Hiatal Hernia Reliefe Scheme: Step 2: Less PPI Pills.

Switch to one PPI pill every other day and introduce Slippery elm together with it. Look at the slippery elm remedy description below in this report. When I had severe heartburn I just sipped one cup of slippery elm before going to sleep. This prevented nighttime heartburn in most of the cases.

Do not eat 3 (better 4) hours before going to bed. This is a key requirement almost as strong as excluding acidic food from your diet. Since during second month we're slowly trying to get off PPIs we need to introduce some components which will help you to fight your nighttime heartburn. Not eating 3-4 hours before going to sleep will guarantee that all food was digested and you will have minimal amount of acid in your stomach.

If nighttime heartburn gets worse raise head of your bed 10-20 inches or purchase wedge pillow. For more information on wedge pillow see a chapter on it below.

More information on Hiatal Hernia:

Step 1 - No Acidic Food

Step 2 - Less PPI pills

Step 3 - Heartburn Free

Maintenance and Diet - how to maintain heartburn free life

Weight Loss due to Hiatal Hernia - how to avoid loosing weight due to hiatal hernia

Best Hiatal Hernia Remedies - all secrets that worked for me

Remedies which Work - even more great working remedies

Remedies which Failed - ones that didn't help my heartburn and hiatal hernia

Lifestyle and Hiatal Hernia - live your normal life and forget about hiatal hernia

Hiatal Hernia Diet

Heartburn blog entries

How to stop swallowing air:

Chocolate, heartburn and esophagus

Acid reflux and burping

Honey - does it help?

Air swallowing is not the cause heartburn

Baking soda for heartburn?

Non acidic alcohol drinks - wine story

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